Yoga
Every Body Is Sacred
Trained as a dancer, with a BFA in Dance and certified as a yoga teacher by the Yoga Alliance, my definition of yoga maybe different than many others. To me yoga is anything that helps us feel or experience that our physical selves and spiritual selves are not just connected but are one and the same. With that in mind, my movement and yoga classes are an eclectic blend, deeply influenced by my connection to nature and a wide range of movement modalities. Most of the classes I lead gently flow to mimic how we would live in our natural settings, this helps warm and loosen our bodies as well as keeps our minds relaxed and engaged.
I ground my classes in my understanding of the circle of life; We are not just "part" of nature, we are nature and the elements. We are made from the dust of stars. We are blessed by every breath of air we take in and release, energized by the love of the sun in every bite of food we eat. We are flowing with water in us and loved and supported by our earth with every step and action we take.
Private Yoga Classes.
A beautiful treat for any of us. Work one on one with me and we will build a class that is right for your body and spiritual needs. Some of us don't want to join a group class, Contact me.
Sacred Yoga and Contact Classes for Couples.
The perfect wedding or anniversary gift. Help the couple you love celebrate and with the magical gift of an intimate yoga class or healing touch workshop designed just for them, (or yourselves!)
Sacred Prenatal Yoga.
Private for expecting Moms or for small intimate groups. Honor the cycle of life by supporting expect parents and their loved ones. These classes nurture the spirit, strengthen connection to baby and builds confidence in body and the birth process. I share leading a prenatal yoga classes with Heather Eiden at Yama Yoga.
I also blend my passion for loving our magical bodies and the cycle of life by supporting woman in birth as a doula.
For a schedule of all of our classes at the Pink House Studio click here
I also offer a range of playful workshops including; partner yoga, healing contact and touch, as well as energizing mixes of dance and yoga , and yoga that interacts with our beautiful outdoor world!
I ground my classes in my understanding of the circle of life; We are not just "part" of nature, we are nature and the elements. We are made from the dust of stars. We are blessed by every breath of air we take in and release, energized by the love of the sun in every bite of food we eat. We are flowing with water in us and loved and supported by our earth with every step and action we take.
Private Yoga Classes.
A beautiful treat for any of us. Work one on one with me and we will build a class that is right for your body and spiritual needs. Some of us don't want to join a group class, Contact me.
Sacred Yoga and Contact Classes for Couples.
The perfect wedding or anniversary gift. Help the couple you love celebrate and with the magical gift of an intimate yoga class or healing touch workshop designed just for them, (or yourselves!)
Sacred Prenatal Yoga.
Private for expecting Moms or for small intimate groups. Honor the cycle of life by supporting expect parents and their loved ones. These classes nurture the spirit, strengthen connection to baby and builds confidence in body and the birth process. I share leading a prenatal yoga classes with Heather Eiden at Yama Yoga.
I also blend my passion for loving our magical bodies and the cycle of life by supporting woman in birth as a doula.
For a schedule of all of our classes at the Pink House Studio click here
I also offer a range of playful workshops including; partner yoga, healing contact and touch, as well as energizing mixes of dance and yoga , and yoga that interacts with our beautiful outdoor world!
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All art and pictures on this website is by myself family or friends, please ask before using or sharing.
All art and pictures on this website is by myself family or friends, please ask before using or sharing.